Do you compartmentalize? Or do you let it flow and weave into each other?
According to the science of psychology, compartmentalizing is intentionally holding thoughts, so that action can be taken later and when needed. For example, it involves establishing a separation between work and play.
Most of us, I assume, enjoy compartmentalizing our physical space, but are we wired to do the same with the workings of our mind?
Generally speaking, compartmentalizing requires constant examining, sifting, and labeling of thoughts. Similar to mindfulness? Not exactly! While compartmentalizing can happen with conscious or unconscious awareness, mindfulness involves being engaged in what is happening in one's surroundings, with acceptance, without judgment, and therefore no sorting or labeling.
When there is acceptance, there is ease. When there is ease, there is no stress.
Mindfulness practice has been shown to improve both mental and physical health significantly. It helps to reduce stress, anxiety, and depression by promoting a non-judgmental awareness of thoughts and emotions, allowing individuals to respond to challenges with greater calm and clarity.
So, how can we invite mindfulness into our daily lives?
