Do you compartmentalize? Or do you let it flow and weave into each other?   According to the science of psychology, compartmentalizing is...

Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....

I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!   Trying to find answers in Pathanjali's Yoga...

Plants as living organisms protect themselves from predators, e.g. insects by producing a protein called lectin. Lectin is found in many...

It is so much more than just an ingredient that imparts a delicious flavor to dishes! Curcumin, the active ingredient in turmeric, makes...