Health Coaching

 

 Empowering and motivating to achieve self-determined well-being goals to create lasting results by focusing on behavior change to develop healthier habits.

Hatha yoga

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The word “hatha” can be translated as the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit.

Meditation

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is a yogic process of providing deep rest to the system by allowing the mind to calm down to its basal states. It is often looked upon as a relaxation technique to be used for treating stress and stress-related illnesses.

Prenatal yoga

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focuses on poses for pregnant women, in order to increase pelvic strength and flexibility and to develop proper breathing and relaxation techniques. Also designed according the individual and the term of the pregnancy.